If you are reading this article it is safe to say you are already contemplating hiring a personal trainer or purchasing some sort of fitness training routine. While it is important to make the decision to move forward while motivation is high, as many people get stuck in this contemplative phase and never take action, […]
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Working out with a personal trainer. An investment in YOU.
There are a number of reasons we chose to work out each day “I work out to look better in my clothes.” “It helps me de-stress after work.” “I’m training for a marathon.” Ask any person in the gym why they workout and you could get dozens of answers, but under all of the […]
Gym Anxiety! How to Overcome the Anxiety of Working Out in a Group Fitness Class
To some people, it can be awkward to do almost anything when you are surrounded by a room full of strangers. When you combine that awkwardness with the embarrassment many people feel about their bodies, it is easy to see why people would be nervous about working out in public. The good news is there […]
Get Rid of Lower Belly Fat and Bust These Belly Flab Myths
I have been a personal fitness trainer since 2005. I can’t begin to count the number of times someone in the gym has asked me, “How do I get six-pack abs?” or “I just can’t seem to lose this last bit of lower belly fat.” My response is usually that this area can be the […]
