To some people, it can be awkward to do almost anything when you are surrounded by a room full of strangers. When you combine that awkwardness with the embarrassment many people feel about their bodies, it is easy to see why people would be nervous about working out in public. The good news is there […]
Get Rid of Lower Belly Fat and Bust These Belly Flab Myths
I have been a personal fitness trainer since 2005. I can’t begin to count the number of times someone in the gym has asked me, “How do I get six-pack abs?” or “I just can’t seem to lose this last bit of lower belly fat.” My response is usually that this area can be the […]
